Serious weight gain requires serious calories. Two weeks is FAR too short a time to expect results. While the medicine helps her focus, it also suppresses her appetite and she has been losing weight, slow but sure. However, using just the shaker bottle was a different story. I am considering taking Optimum Nutrition Serious Mass to bulk up. So I have been reading article for 3 days about what product is the best when it comes to bulking, and the answer of most of the bloggers was ON Serious Mass. I'm on my third tub , Reviewed in the United States on October 21, 2018. Having said that, the common sense approach would be to listen to your body and stop taking the shake. I used to take gainer with full cream milk. So I just want to ask you Is Optimum Nutrition Serious Mass right for me? It is advised that you change your workout every 4-6 weeks. I can’t gain weight, and I only eat white meat (chicken & seafoods) which makes it hard for me to gain weight. Highly recommend and will definitely be buying the fat 5.6kg bag once I've devoured all of this tasty calorie increasing pixie dust. I have taken one Bodygear Ultra Mass Gainer before but result was zero. Given that I’d probably be having one serving of a one scoop per day, how long do you think the bottle will last for me? I train 4 times a week with full body workouts. I’m 19 years old, height 5’9″, weight 63kg. However I gained interest in Serious Mass but saw that it also contains creatine. My advice to you would be to stop looking for answers in supplements, as they’re effect in the grand scheme of things is minimal. How much I should I take of that mass gainer protein powder after work out? Putting on that much weight is certainly possible with the right routine and a massive calorie surplus – just be prepared for some fat gain in addition to muscle. Lots of meat, healthy fats, veg – i.e. Find helpful customer reviews and review ratings for Optimum Nutrition Serious Mass Protein Powder High Calorie Mass Gainer with Vitamins, Creatine and Glutamine, Chocolate, 8 Servings, 2.73 kg at Amazon.com. If you struggle to get enough calories/protein, go for it! While taking this as a supplement would you recommend taking whey protein after workouts as well or would replacing postworkout protein with a serving of this suffice? I’d like you to give more details on that. The timing of your shake is not important – just keep a track of macros on a daily basis to make sure you are hitting your daily quota. For many aspiring to be bigger, a highly-active metabolism, weaker appetite and on-the-run lifestyle can make it a real challenge to consume enough calories through whole foods alone. Yes I take Serious Mass between meals and eat 4-5 meals a day and exercise 3 x a week. If I split the 2 scoops per day of Serious Mass into 4 servings will the effect be the same? At your age I would prescribe a simple three-day-per-week full body routine which is going to leave more time for rest and recovery, which is what’s going to help your muscles repair and grow. I used it, and liked the whole process of gaining weight through it, but I had to go through hell to burn the fat that I gained with it in my chest and abdomen. For an introductory routine, I would suggest a three-day-per-week full-body routine with some strength focus, such as Stronglifts 5×5: Our review here: http://www.gym-talk.com/stronglifts-5×5/. The Optimum Nutrition Serious Mass supplement is a concern when comparing the sugar content of these two products. Is this just because my stomach isn’t used to the amount of calories… because I ate all that and drank Serious Mass in about 30 mins. Read honest and unbiased product reviews from our users. Let me get this straight… you’re fat but you still wank to bulk up? This carbohydrate content is delivered from maltodextrin and some naturally occurring lactose from the protein powders. It signifies that if people eat their normal diet and combine one serving of serious mass gainer as recommended, then they will be gaining around one pound in three days. If you want to get the best results from a mass gainer then hours of low intensity cardio are just going to be counter productive. Also I don’t go to the gym because I already feel tired due to stress from work. Will that help me gain weight and muscle at the same time? When you work a muscle group in the gym, these muscles fibres will subsequently increase in size and number (your body is overcompensating to protect it from further stress), and protein intake helps this process along. Right off the bat, Serious Mass … The taste is overall good, but still watery. Charlie wrote an article covering this a few years ago, you should have a read: Do let me know if you have any more questions, and good luck with your goals! The major ingredients in the powder include: Carbohydrates. I have a high metabolism rate, so should I take just half a scoop in the morning and half a scoop after workout in the evening? It is hard to gain weight for me so that’s why I ordered Serious Mass. It’s super low in fat, contains no added sugar, and mixes and goes down very easily! Question: Can I still use Serious Mass and my normal routine and gain my butt muscle back? I just started doing 5×5 SL workout a week ago. The price of a 6-pound container of Serious Mass is $27.99 from the Optimum Nutrition website. Yes, it’s normal to develop a bit of a gut while taking mass gainers of this ilk, as this is not really a ‘clean’ bulk. As a complete novice, I would honestly advise forgetting supplements all together, and just focus on lifting well and maintaining a decent diet. I just wanted to ask you what flavour of Serious Mass is best? Keep the carbs in check, eat lots of healthy fats, and avoid junk food and other processed rubbish. Which is the best time morning or evening to workout to gain weight? Build your house first, with hard work in the gym and a healthy diet, and then you can decorate it. Hi, I’m 21 years old and 61 kg so I’m working out for 2 months. Seriously I don’t have time to go to the gym in the day time. No amount of supplements will make up for a weak workout routine and a crappy diet. A great read, very helpful and informative. and 110lbs. My digestive system has become weak, now I have been regular to gym but without any proteins & still I look skinny. 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