The soup is spinach with added vitamin-packed vegetables blended into a creamy soup which is also great if you are on a detox program or watching your weight. 2 small slices Bermuda onion. Don't forget to check back tomorrow for some Vegetarian Easter main-course ideas! If the watercress is a little wilted, it will still do. Serves 4. A gorgeous, fresh-tasting homemade soup that’s as good for you as it looks. This site uses cookies to improve your experience and to help show ads that are more relevant to your interests. Make up 1.5 pints of chicken or vegetable stock (stock cube is fine) 3. Peppery watercress is powerhouse leafy vegetables, particularly rich in Vitamin K (Potassium) as w I find that by mashing the potatoes first, you get a particularly nice 4. Add the watercress, rocket and spinach salad and watercress, reserving a few pretty leaves for garnish. 2. Cook’s tip: If you can’t find mixed bags of watercress, rocket and spinach salad, buy them as separate ingredients. Ingredients. Serve hot or chilled, garnished with a sprig of watercress. SERVES 4 This low-fat soup is brimming with vitamin C, iron and calcium. Rinse and drain well. Share: Rate this Recipe: No votes yet. When the celeriac is soft, stir the watercress into the hot soup and immediately remove from the heat. They prophesy it purifies the blood’. Makes: 4 Prep Time: 0 hours 10 mins Cook Time: 0 hours 20 mins Total Time: 0 hours 30 mins Ingredients. Spinach helps to clear wastes from the bowel and prevent constipation and diverticulitis. The greens in this soup make it a great spring tonic! Talking of watercress she says ‘they reckon it is a good thing to eat in the spring. Throw the high-priced greens into a soup pot, and you don’t want to watch what happens. 50g butter 50g plain flour 100g bag of watercress, spinach and rocket mixed leaves 2 small onions 1 clove garlic tsp oil 650 ml chicken or vegetable stock By using this site, you agree to the use of cookies by Flickr and our partners as described in our cookie policy. 1 1/2 cups diced potato (peeled) 4 ounces watercress - leaves and tender stems only. Spinach & watercress soup recipe. Throw in the spinach and watercress and stock, simmer for ten minutes until they have wilted, then allow it to cool and blitz it in a blender. If serving chilled then it is best to serve is smaller portions in little glasses or bowls as chilled soups always seem more filling somehow and a little goes a long way. Like all soups this watercress and spinach soup makes the perfect lunch or as a starter at supper time. Watercress and Spinach Soup . Ingredients. Spinach is, of course, and an excellent vegetable source of iron. Heat to simmering point then stir in a little yogurt or crème fraîche. Add watercress to soup; stir to wilt; remove soup from heat. Cut off the tough ends of the watercress. SMART SWAPS A really useful soup: the basic method above is brilliant for any similar leafy greens. 1 cup cooked spinach. 1 bunch watercress. Cal/Serv: 160 . Peel and roughly chop the potatoes, onions and garlic. The liquid base, chicken bone broth, is one of the most healing foods. The watercress and the spinach should just wilt, not cook. Add enough milk to make the soup the desired consistency, then add a bunch of organic watercress, washed, trimmed and roughly chopped. Make sure you season it to your taste with the garlic salt and pepper. Don't get too hung up on the quantities, so if you like more spinach, or you prefer watercress then go for it. Boil potatoes and onion in stock until soft (around 15-20 mins) and then add spinach, rocket and watercress. Add the stock and simmer until the potato is soft. Ladle the soup into bowls and add a swirl of the soft cheese mixture. Watercress & Spinach Soup. Carefully blend until completely smooth - do this in batches if necessary. Enjoy! Add the shallot and cook, stirring, until tender, 3 to 5 minutes. 1. Add watercress and frozen spinach, then pour over stock. Warming spinach watercress soup. Learn how to cook great Spinach & watercress soup . Watercress and Spinach Soup. Bring to the boil. 1/2 cup cream. Watercress soup is a soup prepared using the leaf vegetable watercress as a primary ingredient. Get one of our Spinach & watercress soup recipe and prepare delicious and healthy treat for your family or friends. Blend for 20-30 seconds until smooth. This week, we had a soup extravaganza. Print Recipe. Pick it over, discard any yellow leaves and trim the stems. Pick over the spinach and discard tough stems and blemished leaves. Spinach, Watercress & Rocket Soup. Good appetite! It may be prepared as a cream soup or as a broth/stock-based soup using vegetable or chicken stock. Delia's Watercress and Potato Soup recipe. Stir in cream mixture; simmer. Chop and add the Ingredients 2tbsp Olive Oil 1 medium Leek, trimmed & finely chopped 400g Potatoes, peeled and chopped 1tsp Cumin Seeds 1& a 1/2 litres Vegetable Stock 200g Spinach Leaves, washed 120g Watercress, Rocket & Spinach … Pack in the goodness with this vibrant green soup, packed with leeks, peas and watercress. It’s easy to make and is such a nourishing immunity booster. The superiority of watercress over mesclun was most clear once I started cooking it. 26.08.2018 - A few spectacular storms and crisper, darker mornings have heralded the start of Autumn in Kyneton. In a blender, blend soup in batches until smooth. In a blender, blend soup in batches until smooth. Adding the raw watercress to the liquidiser will help the soup to retain its vibrant colour. 2 Tablespoons butter or olive oil. There should be about 3 1/2 cups, loosely packed. Crecipe.com deliver fine selection of quality Spinach & watercress soup recipes equipped with ratings, reviews and mixing tips. While summer has me craving salads, peaches, watermelon, ice cream and rose wine, fall and winter call for soups, casseroles and warming stews. Watercress and Spinach Soup. This soup is packed with Vitamin K, a prominent nutrient in both leeks and watercress which supports healthy bones, brain tissue repair and growth. There should be about 8 cups, loosely packed. The grass in the backyard is becoming less crunchy underfoot as … Garnish with the reserved leaves, then serve, sprinkled with a little more black pepper. Use a stick blender to blend the soup for a few seconds. Benefits: Clear eyes. Instructions. This bright green soup is literally bursting with vitamins and minerals. Stir the milk into the rest of the soft cheese until smooth. This recipe is for two portions of soup. K x. In a large saucepan, heat a little olive oil, then sauté the potato, onion and garlic until the onions are translucent. You can serve this either hot or chilled. Instructions. Rinse and drain well. 4 cups well seasoned chicken stock. Ingredients . Heat the butter in a medium saucepan over medium heat. Additional ingredients used can include vegetables such as potato, leeks, spinach, celery and turnips, cheese, butter, lemon juice, salt and pepper. Meanwhile, cut away the tougher stems of the watercress. This normally makes about a litre of soup that can last me two to three days. In my state of health it’s worth a try – it’s also delicious. Well, whatever. Process for a few seconds. 1/2 cup sliced green onion (or scallion) - white and green parts. Transfer the mixture to the Kenwood Liquidiser and add half the soft cheese. Well Mamma Dubai November 4, 2020 9:06 am No Comments When seasons change, our systems change and our bodies crave different types of food. 1 cup frozen chopped spinach (if using fresh, about 1 pound chopped) 1 teaspoon salt. Dorothy Hartley’s 'Food in England' (one of my cookery bibles). Process in a blender or food processor until smooth. In this recipe, leeks are used in place of onions to give a more delicate and sweet flavour. Here is my version of Spinach, Watercress & Rocket Soup. Peel and slice potatoes and onion and add to pan. Purée the soup until smooth in a blender (you'll need to do this in batches). 1 small potato, boiled or baked. Especially after having … VARIATION: SPINACH SOUP Use the same quantity of young spinach as watercress and remove any tough stalks before chopping. Season to taste and serve drizzled with a little extra virgin olive oil if you like. 4 ounces watercress - leaves and tender stems only. Simmer until potato is tender - about 20 minutes. 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