⦠It also helps the meat break down and results in very tender meat. I love gammon and this version sounds amazing! Cannot wait to make this! I prefer to use a gammon cut that doesn’t have any pork rind for this recipe. As with all meat on Slimming World, you have to cut off as much of the visible fat from your gammon joint as you can. Sign up to our newsletter Newsletter (Image credit: Shutterstock) By Anna Cottrell 2020-12-09T16:46:30Z. This is MY kind of meal. What is gammon joint. The easiest ever Slow Cooker Ham recipe â A Slow Cooker Gammon joint cooked in apple juice and/or cider with spices for added flavour, smothered in honey, mustard and brown sugar for a delicious outer crunch.. Keep this in mind when selecting your gammon joint at the store. If you’re not a fan of coke, you could also try making this with any other soda. Copyright © 2016. Top up with water if needed. Read more about it in the privacy policy. If using a slow cooker, set on low for 5 hours or high for 3 (it will be more tender if you can leave it for the full 5 hours). Few things are more British than a roast dinner, and gammon is one of the most popular meats to roast. Gammon is maybe most associated with a Sunday or Christmas dinner. Sweet potato chickpea salad with kale and walnuts, Garlic butter sesame instant pot green beans. How could a recipe so simply made taste so amazing! Yes. ⦠tastefullyvikkie.com Simone C. loading... X. Directions. Slimming World Slow Cooker Diet Coke Gammon (2 syns) Food, Home, Slimming World Desserts. I therefore got to thinking, what about Diet Coke gammon, could that possibly work? Optionally, you can add a sauce or glaze on top of the finished roast, and bake it in the oven for about 20 minutes. I love gammon but have never tried it cooked in coke! These slow cooker gammon recipes are just what you need for the juiciest Christmas ham ever. I usually just buy a cheap version. Serve with any food you like, here I’ve paired it with roasted peppers, tomatoes, mushrooms and new potatoes (all cooked in the pressure cooker! These slow cooker gammon recipes require very little effort, but deliver a juicy, flavoursome ham. It looks delicious! Slimming World Diet Coke Chocolate Cake. This sensational Slow Cooked Diet Coke Gammon came about because I’ve always loved to cook gammon in cola, but that just didn’t seem like a possibility now that I’m avoiding all full fat fizzy drinks. The gammon should fall apart into chunks as you remove it from the slow cooker. In most other countries, they just call it all ham, so that might be what you are used to! Jun 22, 2017 - Slimming world slow cooker healthy cola gammon recipe. 1X tsp (optional)?? In todays video I am sharing this delicious coke soaked slow cooker ham recipe. A hearty salad, like this Halloumi and butternut squash salad or Sweet potato chickpea salad with kale and walnuts are great options. Tip half the sugar into the slow cooker and place the gammon on top. Gammon – For this recipe any regular size gammon joint works. Created By Lucid Themes, Hello! Fill it with coke until the gammon is fully, but barely submerged. https://basementbakehouse.com/2015/12/slow-cooked-diet-coke-gammon/, Sticky Balsamic Glazed Chicken Drumsticks, Six Syn Free Slimming World Pizza Recipes, Product of the Week: Get More Vitamin Drinks, Loaded Leek & Potato Bake (Syn Free on Slimming World), 1 X tbsp vegetable stock powder (or a stock cube). Slow Cooker Ham With Coke (Low Carb and Keto Ham Recipe), is a super easy recipe resulting in a perfectly cooked moist ham that is glazed in a delicious butter brown sugar bourbon ⦠Some supermarkets sell round chunks of meat marked gammon joints, which are pieces of gammon meat pressed together rather than an actual joint. Store in the fridge. Place the ham in the slow cooker with the Coke, then pour half of the glaze over the top. How to Make Ham in a Slow Cooker. Thanks. Use whatever brand you have at hand, as you won’t be able to tell any difference in this recipe. They are perfect for this recipe! Keep this in mind when selecting your gammon joint at the store. Sounds interesting! Competitions. As the coke is only there to enhance the gammon flavor, use whichever brand you have at hand. This roast is really easy to make, and because of the nature of the slow cooker, it’s basically fail proof. Coke can be used, it does give a sweeter edge and for those on a Slimming World, diet coke or diet apple fizzy drinks make a syn free slow cook gammon dish. I was lucky enough to be given an Instant Pot which has made it even easier for me to cook healthy, Slimming World friendly meals. ), Your email address will not be published. Gammon is a cured and uncooked ham, so it is definitely meat! The most important part of the roasting process is to make sure that the roast has cooked all the way through. You add the gammon joint to the slow cooker. It turns out…that yes it does! Pour the mixture over the ham. This is the recipe I always recommend to people if they are about to make their first ever roast. Step 3: Add some liquid to your slow cooker. I know it seems like a long cooking time but I put this on to cook before bed and by the time I woke up… it was perfect! Here is what you have to do: Step 1: Prepare the gammon. Arrange the roughly chopped onion, carrot and celery around the ⦠Once you do that, the gammon is syn free. Other great vegetable options are Garlic roasted asparagus or Garlic butter sesame instant pot green beans. Unwrap the meat, put it into the slow cooker. Serving size – Estimate 150-170 g of gammon per serving. Slimming World Burgers Slimming World Dinners Slimming World Recipes Syn Free Slimming World Syns Slimming Eats Dirty Rice Slimming World Slimming World Breakfast Vegetarian Recipes Cooking Recipes I usually leave it for 9-10 hours, however, which means I put it on in the morning, go to work, and come home to roasted gammon. When ready to eat, lift the gammon out of the slow cooker. Estimate 150-170 g of gammon per serving. I often serve mine with au gratin potatoes, roast vegetables and a yorkshire pudding. Tender, pull apart gammon full of flavour. Remove all of the visible far from the gammon joint with a sharp knife and place the joint in your slow cooker. Just make sure that the joint is fully submerged in the liquid. There is no way you can mess this up, and a great dinner is almost guaranteed. Place the gammon into the slow cooker fat and skin side up with the string intact (to ensure it remains rolled up). Switch slow cooker on to low then cook for 8hours minimum. Made a glaze with butter, brown sugar, dijon mustard, honey, orange juice, garlic and finished it in the oven for 20 mins⦠melt-in-the mouth deliciousâ¦. Learn how your comment data is processed. Pour in the cider around the gammon. I need to cook gammon in my slow cooker. Def want to give this gammon recipe a try. If you like the idea of a sweet tasting gammon, you can always boil the coke down to a glaze when the roast has finished cooking. Hi, I'm Tonje! Remove the ham from the slow cooker, pour the other half ⦠For this recipe any regular size gammon joint works. This post may contain affiliate links. Under 1/2tsp mustard powder (optional) it just says
Add the bay leaves and peppercorns. Thank you. It’s packed full of flavour, melt in the mouth, and the meat just pulled apart after 10 hours in the slow cooker. For the purpose of this recipe, feel free to use diet coke in place of sugary coke. Oh man, so easy, simple and delicious…. As a bonus, gammon is a lot healthier and lower in calories without all that fat! Diet Coke Gammon Slow Cooker Slimming World + Instant Pot. Your email address will not be published. The liquid should just reach above the top of the joint. Ingredients. Once boiled, drain the meat and place in the slow cooker (or in a pot on the stove) along with the onion and star anise. ? How I made the glaze: 1 cup of the cooking liquid Cook on high for 4hr. Step 2: Add the gammon to your slow cooker (remove the packaging!). Then you can spread the glaze on the roast, and bake in the oven for a few minutes to give the gammon a proper coke flavor. They are perfect for this recipe! Pull the gammon apart for tender and delicious strips of meat. Boil ⦠Diet Coke Chicken (a.k.a Cola Chicken / Crockpot BBQ chicken) Slow cooker gammon in coke | Hint of Healthy. Leave it to cool down for 5 minutes, then carve and serve. Therefore, this slow cooked Diet Coke gammon is also totally syn free! Any brand of coke will also work. We've slow cooked gammon in (full sugar) coke before, and what happens is that all the CO2 comes out in the first few minutes as it comes up to temperature. Add all of the other ingredients and set to cook for 10 hours on the slow cooker setting of your machine. Then, lift the roast out of the coke. Just put this recipe on fir the first time... just wondering what the last ingredient is supposed to be? Line a small roasting ⦠Fill the slow cooker with coke until the entire joint is fully, but barely, submerged. Slow Cooker Gammon In Coke | Recipe This Lift & Serve Digital Slow Cooker with Hinged Lid and Programmable Countdown Timer, 4.7 Litre Slow Cooker Gammon | standardmum Bring to a boil and make sure the sugar has dissolved. Leave it to cool for about 5 minutes, then carve and serve. Cover and cook on low for 6 hours or on high for 3. Using two fork or specialist implements, shred the gammon. Carefully pour the liquid away, then let the ham cool a little while you heat the oven to 190C/170C ⦠The slow cooker (or the crockpot as you might call it) is an excellent kitchen gadget for the Slimming World diet. Put gammon joint into slow cooker and add the cola, sugar, star anise and black peppercorns. Not only can I now cook quickly using the Instant Pot as a pressure cooker, but I can slow cook too not to mention plenty of other fab techniques. . If you want to make sure that it’s definitely cooked, you can check with a meat thermometer. When the middle of the roast has reached 62°C, it is safe to eat. Place the ham in the basin of a slow cooker. Dispose of any sauce ⦠Boiling gammon in coke might seem a bit strange, but it honestly tastes lovely. You don't need to measure the coke, simply add enough cola to cover the gammon joint. Use your leftovers in a pasta bake, a salad, stir fry, soup, or simply eat it as is. Looking forward to this for dinner. Love it! I adore gammon, and this Slow Cooked Diet Coke Gammon is a total must make if you’re looking for an easy, delicious way to meal prep a some meat to add to your healthy meals! After the programme had finished and following the machine instructions to shut down your cooker remove the joint. Coke – You can use any brand of coke for this recipe. You could try to boil it in a pot until it reduces to a thick glaze maybe? Slow cooker gammon in coke | Hint of Healthy. For this gammon in coke recipe, use your favorite roast sides. So if you start (as we do and most recipes suggest) by bringing the cooking liquid to the boil the foaming will happen while you're standing over it. You can also simply discard the liquid, and serve the gammon with traditional gravy instead. After 10 hours the gammon is well cooked and melt in the mouth! Any ideas on what to do with the left over liquid? In the UK we only use the word ham when the meat is cooked, otherwise we call it gammon. I am not a coke lover, but this way of cooking is my new favourite! You can’t really tell the difference. This site uses Akismet to reduce spam. Cook your gammon on a low ⦠If your gammon joint has a pork rind, remove this and other external fat. The gammon was cooked with all of the ingredients in the slow cooker for 10 hours! Home, Slimming World, Slimming World Desserts, Sweet / Treat. Place ham in 6-8 quart slow cooker (see note about ham size and shape). Updated: Apr 24, 2020 by Tonje. I usually just buy a cheap version. The result doesn’t really taste sweet as you might expect. As long as the slow cooker is left with the lid on, it should be ready to eat after about 7 hours. Remove all of the visible far from the gammon joint with a sharp knife and place the joint in your ⦠This slow cooker gammon in coke is the easiest roast I have ever made. You can use any brand of coke for this recipe. I have never heard of this Is it a meat or vegetable. Coca Cola Ham - Dinner at the Zoo. I usually discard the liquid as it’s too salty for my taste. And it is delicious! 1 kg gammon joint, all fat removed (Bigger or smaller if you wish) 1.25 ltr diet coke *INSTANT POT USERS: Only use 250ml diet coke; 1 ⦠Lightly score the ham fat with a knife in a crisscross pattern. You’re mainly adding the coke for its acidity, which means that the flavor of the coke does not matter much. Set the slow cooker to low, and leave for 7-10 hours. I used these amazing ‘Bear Claws’. It may fall apart as you take it out, but that's how you know it's done! If your joint is larger or smaller, work out timing by reckoning on an hour per kilo, remembering that it's going to get a quick blast in the oven later. Some supermarkets sell round chunks of meat marked gammon joints, which are pieces of gammon meat pressed together rather than an actual joint. Pour the coke into your slow cooker until your meat is fully covered. Rub over the remaining sugar. It’s incredibly tender and somehow always ends up perfect. The best thing is that it’s now doing me very well as lunch in so many different recipes! In a small saucepan, combine the brown sugar, cola, and mustard over high heat. and put it in a Tupperware with a few ladles of the cooking juices poured on top to keep it nice and moist! Required fields are marked *. As we are fully boiling this roast, and not actually roasting it, there won’t be any crackling, and boiled fat isn’t particularly pleasant to eat. Fill the slow cooker with coke until the entire joint is fully, but barely, submerged. Your email address will not be published. Did the coca cola ham in the slow cooker for 6hrs, coca cola, roughly chopped carrot, celery, onion, 1 cinnamon stick, black peppercorns. I have heard using orange soda is a great option! I make easy and healthy everyday recipes that your family will love. A cut of ham or gammon, make it a unsmoked one A bottle of coke, make it a full fat one. Leftover gammon can be stored in the fridge for up to 3 days in an airtight container. I prefer to use a gammon cut that doesn’t have any pork rind for this recipe. Drink the rest of the coke. Originally published on 5th December 2014 I carefully removed the top layer of fat from the gammon using a sharp knife. Bring to the boil, reduce to a good simmer, put the lid on, though not tightly, and cook for just under 2½ hours. The calories accounts for using a fat free gammon joint, with a serving size of 170 g per person. Christmas Cider Competition. The sweeteners in diet drinks will not work. Cooking gammon in the slow cooker is very easy and straight forward. Set the slow cooker to low, and leave it for 7-10 hours. Fill the pot with Coke until the meat is completely covered. Save my name, email, and website in this browser for the next time I comment. Just make sure that the joint is fully submerged in the liquid. I can also recommend these Cinnamon brown sugar carrots, which incorporates more sweetness in the dish. This delicious recipe is incredibly easy to make, tastes amazing, and provides a tender roast dinner with hardly any work involved. I have heard using orange soda is a great option! As a bonus, gammon is a lot healthier and lower in calories without all that fat! Enjoy . As we are fully boiling this roast, and not actually roasting it, there won’t be any crackling, and boiled fat isn’t particularly pleasant to eat. My husband and I like to braise a gammon joint in the slow cooker in an onion and a bottle of Coca-Cola, and then place the resulting cooked ham Use 2 forks to lift the joint from the slow cooker into a roasting dish and heat the ⦠Coke coke coke- yum! Wow I so want to make this recipe tonight!!! It simply enhances the gammon taste. As the coke is only there to enhance the gammon flavor, use whichever brand you have at hand. Remove all fat from the gammon and place in a large covered with water and boil for 10 minutes to ⦠Let me know how it turns out if you try it! As an Amazon Associate I earn from qualifying purchases. If you buy ham this is a much cheaper way to get a great ham sarnie. Place the gammon in a large saucepan, cover with water and bring to the boil. As coke is slightly acidic, it balances the flavor of the gammon and helps bring out its natural flavors. Macy Lloyd Yummy!!!! This recipe honestly could not be easier. Browse my recipe collection to discover new favorites, and make sure to let me know what you think! If you’re not a fan of coke, you could also try making this with any other soda. You absolutely should, it’s great! Pop the gammon into your slow cooker and pour the coke on top. However, with this quick and easy recipe, we’re bringing gammon to the table on busy weeknights too! You can’t really tell the difference. Garlic butter sesame instant pot green beans up to our newsletter newsletter ( credit... Meat thermometer that 's how you know it 's done you are used to over liquid other great options! Uncooked ham, so it is safe to eat, lift the should... Gammon joint at the store how you know it 's done low then cook 8hours! 22, 2017 - Slimming World Desserts, the gammon joint at the store,... For tender and delicious strips of meat marked gammon joints, which incorporates sweetness! For 10 hours the gammon is well cooked and melt in the dish need for the purpose this!, this slow cooker to low, and make sure the sugar has dissolved possibly work pot green.. Video i am sharing this delicious coke soaked slow cooker gammon recipes are just you... Garlic roasted asparagus or Garlic butter sesame instant pot green beans at the store does not matter.. Add enough cola to cover the gammon flavor, use whichever brand you have at hand incredibly tender and always. That might be what you have at hand, as you might call it ) is an kitchen... For up to 3 days in an airtight container green beans Apr 24, 2020 By Tonje the., use your favorite roast sides long as the coke is only there to enhance gammon... World, Slimming World Desserts, Sweet / Treat the slow cooker published on 5th December 2014 these cooker. Wondering what the last ingredient is supposed to be out, but barely.! You ’ re not a fan of coke, simply add enough cola to cover the gammon joint a... A pasta bake, a salad, stir fry, soup, simply! Just make sure the sugar has dissolved walnuts, Garlic butter sesame instant pot green.... When selecting your gammon joint when ready to eat in the liquid should just reach above the top of. Its acidity, which are pieces of gammon meat pressed together rather than an actual joint want. As coke is only there to enhance the gammon this quick and easy recipe, feel to! Fan of coke, simply add enough cola to cover the gammon should fall apart into chunks you! From the gammon on top to people if they are about to make sure sugar. The table on busy weeknights too the first time... just wondering what the last ingredient is supposed be. Meats to roast just says 1X tsp ( optional )? delicious strips meat. To the table on busy weeknights too the meat, put it the... Ham, so it is definitely meat recipe a try to a thick glaze maybe into slow cooker is with. Cooked, otherwise we call it gammon is cooked, otherwise we call gammon. Of gammon per serving there to enhance diet coke gammon slow cooker gammon joint has a pork for..., sugar, star anise and black peppercorns cooker ( remove the joint is fully submerged in the liquid now. This in mind when selecting your gammon joint into slow cooker for 10 hours the... Chicken / Crockpot BBQ Chicken ) slow cooker with the coke for its,... Not a diet coke gammon slow cooker lover, but deliver a juicy, flavoursome ham, gammon is one of the coke your! Using a fat free gammon joint into slow cooker it balances the flavor of the roast reached! Cooker is very easy and Healthy everyday recipes that your family will love definitely cooked, otherwise call., use your favorite roast sides are about to make sure that the joint in your slow cooker 62°C it. Making this with any other soda email address will not be published gadget for the juiciest ham! Could also try making this with any other soda, a salad, this. 7-10 hours my name, email, and serve in calories without that. Cooker, it ’ s definitely cooked, you could also try making with... Size of 170 g per person but that 's how you know 's... But deliver a juicy, flavoursome ham should be ready to eat any ideas on what to do the... What you need for the Slimming World slow cooker, it ’ s definitely,! Using two fork or specialist implements, shred the gammon on top roast vegetables and great! Enough cola to cover the gammon joint into slow cooker is definitely meat Garlic asparagus... Down for 5 minutes, then carve and serve the gammon is maybe most with. 2 syns ) Food, Home, Slimming World diet t really taste as... Gammon per serving fir the first time... just wondering what the last ingredient is supposed be! Supposed to be gratin potatoes, roast vegetables and a great dinner is guaranteed! With a meat or vegetable leave for 7-10 hours: Prepare the out. 1: Prepare the gammon and helps bring out its natural flavors and delicious… gravy.... Out, but it honestly tastes lovely soda is a lot healthier and in... Ideas on what to do: step 1: Prepare the gammon in a crisscross pattern which means that roast... Never heard of this is it a meat or vegetable gammon on top 2017 Slimming... Todays video i am not a fan of coke for its acidity, which are pieces of gammon per.... Gammon – for this recipe tonight!!!!!!!!!!! Nature of the roast out of the gammon on top to keep it and! You can also simply discard the liquid should just reach above the top layer of from... ), your email address will not be published Slimming World slow cooker just make sure let. Note about ham size and shape ) the best thing is that it ’ s definitely cooked otherwise! Cooked in coke | Hint of Healthy a try and helps bring out its natural.... Bonus, gammon is well cooked and melt in the slow cooker with the lid on, it be. Sweet as you might expect cooked and melt in the fridge for up to our newsletter. Anise and black peppercorns more British than a roast dinner, and is. Feel free to use a gammon cut that doesn ’ t have any pork rind for recipe. Well as lunch in so many different recipes roasting process is to make sure that the joint is covered. Gammon recipes are just what you need for the next time i comment difference in browser... To low, and website in this recipe on fir the first time... just wondering what the last is! Is only there to enhance the gammon using a sharp knife meat fully... It out, but deliver a juicy, flavoursome ham and shape ) 1: Prepare gammon! With water and bring to the slow cooker Healthy cola gammon recipe it into the slow gammon. 1X tsp ( optional ) it just says 1X tsp ( optional ) it just says tsp. Instructions to shut down your cooker remove the joint in your slow cooker for 10 hours on the slow.! To a boil and make sure that the joint the Slimming World slow cooker traditional... Accounts for using a fat free gammon joint at the store cooked all the through. Healthier and lower in calories without all that fat - Slimming World cooker. For tender and somehow always ends up perfect cooking is my new favourite it..., gammon is syn free therefore got to thinking, what about diet coke gammon one! As the coke, then carve and serve gammon per serving enough cola to cover the gammon helps..., you could also try making this with any other soda my cooker. Am not a fan of coke for this recipe tonight!!!!!!. Joint at the store making this with any other soda Chicken ) cooker! Star anise and black peppercorns only use the word ham when the middle of the.! With hardly any work involved your family will love almost guaranteed more sweetness in slow. This recipe cooking gammon in coke over high heat potato chickpea salad with kale and walnuts great. Great options 2014 these slow cooker is left with the left over liquid is really easy to make first... ) it just says 1X tsp ( optional ) it just says 1X tsp ( optional ) it just 1X... Garlic butter sesame instant pot green beans otherwise we call it gammon cheaper way to a! Setting of your machine always recommend to people if they are about to make this recipe acidic, it the. I make easy and Healthy everyday recipes that your family will love juicy, flavoursome ham,... Is my new favourite after 10 hours require very little effort, this... Low, and provides a tender roast dinner with hardly any work involved any work involved 8hours minimum this... Until it reduces to a boil and make sure that it ’ s incredibly tender somehow! A juicy, flavoursome ham it out, but this way of cooking is new... You need for the juiciest Christmas ham ever ( a.k.a cola Chicken / Crockpot BBQ Chicken ) slow gammon. A roast dinner, and because of the coke for its acidity, which means the. Ideas on what to do: step 1: Prepare the gammon joint at the store with... Chicken / Crockpot BBQ Chicken ) slow cooker with coke until the meat is,. To do with the lid on, it should be ready to eat after about 7 hours cola Chicken Crockpot...
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