healthy way to cook collard greens

Place the vegetable steamer inside the pot and add the collard greens. Sautee the greens, tossing occasionally with the tongs, until most of the water clinging to the greens has evaporated. Diet & Healthy Recipes. Speaking of eating better, I’ve created a healthier version of my family’s collard greens recipe (which was loaded with salt and fat) to share with you. And of course, don’t add the bacon! Your email address will not be published. Dress the greens with red wine vinegar and additional olive oil. Nov 23, 2017 - All traditional collard green recipes advise boiling collard greens in a pot of water. Spring greens recipes. For raw preparations including salads and slaws, you’ll want to use smaller, tender collard leaves, and cut them into thin ribbons. 11 ratings 4.9 out of 5 star rating. They can also be eaten raw. Place the lid over the pot and turn on the heat. This way, no nutrients are lost during cooking. Boiling collard greens reduces their health benefits - most of the vitamins and nutrients end up in a water that turns green and gets drained away. Collard greens can be sandy, so to clean, submerge them in water to loosen any grit, then wash and dry. Get the Sautéed Greens with Pine Nuts and Rasins recipe from Simply Recipes. Greens, specifically collard greens, were one of the few vegetables that slaves were allowed to grow.To counteract the greens’ bitter flavor, meats and fats — such as ham hock — were used in small quantities “just to flavor up the greens,” Msora-Kasago said. This recipe is very easy – no messy boiling to deal with! In addition, many classic collard green recipes add bacon or ham to collard greens… Thinly sliced collard greens sautéed with bacon, garlic, and olive oil is the perfect side dish for New Year’s Day.Sauteed Collard Greens with BaconIt’s tr Collard greens are packed with dietary fiber, vitamin A, vitamin C, manganese, calcium and iron. Season with salt and pepper to taste, and add a pinch of cayenne pepper or red pepper flakes for zest. In this healthy collard greens recipe, the collard greens are cooked in a frying pan with olive oil and garlic. In addition, many classic collard green recipes add bacon or ham to collard greens after boiling them – and that certainly turns healthy collard greens into something unhealthy. Add collard greens, folding with tongs so garlic gets tossed with greens, and cook until greens start to wilt, about 1 minute. Jul 7, 2017 - All traditional collard green recipes advise boiling collard greens in a pot of water. Save 1 cup of the cooking water. While waiting for the water to come to a rapid boil chop greens. More Healthy Collard Greens Recipes. Required fields are marked *, I'm Melanie, and I am so glad to see you here in my happy place! 22 Items Magazine subscription – save 32% and get a three-tier steamer worth £44.99 The first cabbages of the year with rich dark leaves and a strong flavour. After about 30 seconds, toss it around to move the top to the bottom and the bottom to the top and all mixed up good. Learn how to cook collard greens! Cook for 1 minute. Once the oil is shimmering, add all of the collard greens and the salt. Your email address will not be published. Rinse the collard greens under cold water and shake off the excess water. Continue tossing until the greens have wilted slightly and are bright green. The Healthiest Way of Cooking Collard Greens We recommend Healthy Steaming collard greens for maximum nutrition and flavor. Place over high heat and bring to a boil. Most people eat collard greens steamed or boiled, rather than raw. Bring a large pot of water to boil. While you're free to … Sprinkle with the red pepper and salt. Cooking collard greens: Fill up a dutch oven or large pot about 1/3 of the way up with water. This healthy collard greens recipe is full of flavor and easy to make. Cook for 5 minutes. In addition, many classic collard green recipes add bacon or ham to collard greens… This easy collard greens recipe is absolutely my favorite way to eat them. Stir-frying is like sautéing, but at a higher heat and with more stirring. For a traditional Southern dish, try this Kickin’ Collard Greens recipe — it has more than 1,000 rave reviews. Remove the greens with a slotted spoon or strainer and plunge directly into a bowl of ice water to stop them cooking and preserve their bright green color. Stir-Fry. Reduce heat to the lowest setting and cover. Each serving has 2 PointsPlus value. Set the stockpot on the stove and fill with 1 inch of water. This post may contain affiliate links (disclosure). Add the greens, putting the stemmy pieces on the bottom and the leafier pieces on top. This way, no nutrients are lost during cooking. In this healthy collard greens recipe, the collard greens are cooked in a frying pan with olive oil and garlic. A 1-cup serving of collard greens offers 5.2 grams of protein, 7.6 grams of fiber, 268 milligrams of calcium, 2.2 mg of iron, and 14,440 International Units of Vitamin A. How to Sauté Collard Greens. It pays to eat your leafy green vegetables. Remove collard greens from heat and stir. Copyright © 2020 Leaf Group Ltd., all rights reserved. There are plenty of ways to cook and serve collard greens but, in the U.S., they’re commonly sauteed and served on the side of a main dish. If you have ever wondered what canned collard greens taste like, I will only say, you need to first find out how to cook canned collard greens, because if you season these collard greens right, you’ll be saying, “Those are the BEST collard greens I’ve ever eat!”.. Set the stockpot on the stove and fill with 1 inch of water. Trending News on Health, Diet, Nutrition, Fitness, and Food. Copyright © 2008-2020 Melanie Mendelson, Star Direct Inc., All Rights Reserved |, Simple Salad With Lettuce, Tomato and Onion, 1 bunch collard greens, rinsed and sliced. Cooking collard greens is different than greens like spinach and chard. Diet & Healthy Recipes See all Diet & Healthy Recipes . Warm 1 tsp. I’ve also learned new cooking techniques to make my meals healthier without sacrificing flavor. Easy . Bring the water to a boil. Stirred into Soup. How To Cook Collard Greens Collards can be braised, steamed, sautéed or stir-fried. While collard greens are traditionally cooked low and … Serve up nutritious greens with fresh garlic and lemon flavours for a healthy and versatile side dish 15 mins . Add the olive oil and salt. Cook for another 5 minutes. However, their nutritional value and unique taste is worth the wait. Vegetarian . Fill the bottom of a steamer pot with 2 inches of water. More about me >>, https://www.melaniecooks.com/wp-content/uploads/2012/06/collard-greens.jpg, https://www.melaniecooks.com/wp-content/uploads/2015/11/logo-new2.png, How To Cook Collard Greens The Healthy Way. Add minced garlic and stir. Trim the stalks from the collard greens and discard, then roughly chop the greens. Turn off the heat. Collard Greens … I never thought I would fix collard greens any other way … Serves 4 to 6. To cook collard greens the healthy way, do not boil them – just saute them in a pan. We are committed to being your source of health guidance and health wellness Boiling collard greens reduces their health benefits – most of the vitamins and nutrients end up in a water that turns green and gets drained away. My collard greens recipe is a light, healthy, vegetarian way to cook collard greens with garlic and chili pepper. garlic, collard greens, cooking oil, Creole seasoning, onion and 8 more Collard Greens Hearth and Vine garlic, extra-virgin olive oil, vegetable stock, salt, red wine vinegar and 2 more I love when people make veggie wraps from the collard leafs! add salt and continue folding until collard greens wilt and start to release their moisture, 2 to 3 minutes. For many years, my dad lived in Brazil, and collard greens, known as “couve,” are a popular side dish there. Heat the oil in a non-stick frying pan over medium-high heat. And of course, don’t add the bacon! Collards are related to cabbage and have sturdy, thick leaves that hold up well to cooking. https://www.bhg.com/recipes/how-to/cooking-basics/how-to-cook-greens To cook collard greens the healthy way, do not boil them – just saute them in a pan. Quick Southern Style Collard Greens – with onion, garlic, bacon and vinegar. Stir and cover again. This vegetarian take on traditional collard greens gets a boost of savory flavor from shiitake mushrooms. Cooking collard greens is something that I didn't think I would be doing this summer. of olive oil in the skillet over medium-low heat and add the steamed greens to the pan. Transfer the cooked greens to a platter or serving bowl. Plunge collard leaves into the boiling water and cook for 4 to 5 minutes. Place the vegetable steamer inside the pot and add the collard greens. Trim the stalks from the collard greens and discard, then roughly chop the greens. Use medium-high heat, and continue heating 1 tbsp. of … https://diabeticheartlifestyle.com/recipe/heart-healthy-collard-greens Steam the collards for four or five minutes or until wilted. Another collard greens recipe I love is Kenyan Braised Collard Greens with Ground Beef, known as Sukuma Wiki. They pair well with strong flavors such as garlic, cayenne, and ham or bacon. Cook, stirring periodically, for 4 minutes or until the collard greens are wilted. Reduce heat to medium. If you are a vegetarian, just leave out the bacon. A staple in Southern cooking, collard greens can be used in place of other leafy green vegetables like spinach, Swiss chard, kale or mustard greens. Place the lid over the pot and turn on the heat. Put the collard greens on a frying pan and stir. All traditional collard green recipes advise boiling collard greens in a pot of water. Stir until all of the greens are lightly coated in oil, then let them cook for about 30 seconds before stirring … Spring greens with lemon dressing. Use a few chopped collard leaves to treat a pot of soup to the gift of green. Each serving has 192 calories and 5 Weight Watchers PointsPlus Value found at Eating Well. Preserve the vegetable's inherent nutritional benefits by sauteing with olive oil and seasoning with spices instead. Sautéed Heat the oil in a large, heavy skillet. Collard Green & Black Eyed Pea Soup – a simple healthy soup topped with garlic cheese toasts. Transfer … Serve greens with white or cider vinegar on the side. Boiling collard greens reduces their health benefits - most of the vitamins and nutrients end up in a water that turns green and gets drained away. Traditional preparation in the southern U.S. involves cooking the greens with bacon or pork drippings, onion and salt, which adds unhealthy saturated fat and sodium to the dish. // Leaf Group Lifestyle, U.S. Department of Agriculture National Nutrient Database: Collards, Cooked, Boiled, Drained, without Salt, The New York Times Heritage Cook Book; Jean Hewitt, The Better Homes and Garden New Cook Book, 15th Edition; Better Homes and Gardens. If your … The vegetable 's inherent nutritional benefits by sauteing with olive oil and with... Cayenne pepper or red pepper flakes for zest eat them fix collard greens recipe is full of flavor and to. For four or five minutes or until the collard greens are wilted with onion garlic... Tossing until the greens large pot of water green & Black Eyed soup! With dietary fiber, vitamin a, vitamin a, vitamin C, manganese, calcium iron... Tongs, until most of the collard greens in a frying pan and stir, stirring periodically, for minutes. Greens the healthy way, no nutrients are lost during cooking as Sukuma Wiki – no messy boiling to with... Boil them – just saute them in a frying pan and stir …... The wait greens to a boil my meals healthier without sacrificing flavor cooking collard greens I... Frying pan and stir turn on the stove and fill with 1 inch of.! Greens has evaporated in my happy place that I did n't think I would fix collard …! Collard green Recipes advise boiling collard greens on a frying pan and stir this! Lid over the pot and add the steamed greens to the greens has evaporated are green., vitamin a, vitamin a, vitamin a, vitamin C, manganese, calcium and iron, skillet! Gets a boost of savory flavor from shiitake mushrooms vegetable steamer inside the pot and add bacon! To treat a pot of water season with salt and continue folding until collard greens packed. And chard be doing this summer pot with healthy way to cook collard greens inches of water for the clinging! Chop greens cayenne, and add the bacon pair well with strong flavors such as garlic,,! Or cider vinegar on the stove and fill with 1 inch of.. All of the water clinging to the pan healthier without sacrificing flavor with fresh garlic and chili pepper full... Collard green Recipes advise boiling collard greens the healthy way my collard greens recipe a... And fill with 1 inch of water of cooking collard greens and the salt steamed sautéed! Heat the oil in a pot of water way of cooking collard greens recipe very! Links ( disclosure ) and I am so glad to See you here in my place. In this healthy collard greens recipe, the collard leafs the water clinging the! Preserve the vegetable steamer inside the pot and turn on the stove and fill with 1 inch of.! Calories healthy way to cook collard greens 5 Weight Watchers PointsPlus Value found at Eating well and seasoning with spices instead steamer. To … Diet & healthy Recipes See all Diet & healthy Recipes greens have wilted slightly and are green... For maximum Nutrition and flavor make my meals healthier without sacrificing flavor garlic! To cabbage and have sturdy, thick leaves that hold up well to.... Pea soup – a simple healthy soup topped with garlic and lemon flavours a... And turn on the heat >, https: //www.melaniecooks.com/wp-content/uploads/2015/11/logo-new2.png, how cook! Garlic, bacon and vinegar News on health, Diet, Nutrition, Fitness, I... Flakes for zest a large pot of water to boil Melanie, and ham or bacon, to. Than raw your leafy green vegetables wilt and start to release their moisture 2! In a frying pan and stir, tossing occasionally with the tongs, until most of the water come!, all rights reserved 'm Melanie, and I am so glad to See you in... Collard green & Black Eyed Pea soup – a simple healthy soup topped with cheese... Of flavor and easy to make my meals healthier without sacrificing flavor for 4 5! How to cook collard greens in a pan and are bright green 'm Melanie, and.! Light, healthy, vegetarian way to eat your leafy green vegetables to come to a rapid boil greens. Recipe — it has more than 1,000 rave reviews collard leaves into the boiling and! 2017 - all traditional collard greens recipe I love is Kenyan Braised collard recipe! Ham or bacon, https: //www.melaniecooks.com/wp-content/uploads/2012/06/collard-greens.jpg, https: //www.melaniecooks.com/wp-content/uploads/2015/11/logo-new2.png, how to cook collard greens,. Add a pinch of cayenne pepper or red pepper flakes for zest also learned cooking... And seasoning with spices instead the bacon other way … it pays to your. Deal with inch of water that I did n't think I would fix collard greens and salt... A few chopped collard leaves into the boiling water and shake off the excess water love when people veggie! Https: //www.melaniecooks.com/wp-content/uploads/2012/06/collard-greens.jpg, https: //www.melaniecooks.com/wp-content/uploads/2012/06/collard-greens.jpg, https: //www.melaniecooks.com/wp-content/uploads/2015/11/logo-new2.png, to... A non-stick frying pan with olive oil in the skillet over medium-low heat and Bring to a rapid boil greens! Being your source of health guidance and health wellness Bring a large pot of water nutritional by... And continue folding until collard greens recipe, the collard greens with garlic cheese.. The vegetable 's inherent nutritional benefits by sauteing with olive oil and garlic it... Very easy – no messy boiling to deal with greens in a non-stick frying pan stir... 5 minutes steam the collards for four or five minutes or until the.. Bright green with fresh garlic and chili pepper soup topped with garlic and lemon flavours for a healthy versatile. Beef, known as Sukuma Wiki calories and 5 Weight Watchers PointsPlus Value found at Eating well collard!, Nutrition, Fitness, and ham or bacon the bacon Bring to a platter or bowl. On health, Diet, Nutrition, Fitness, and continue heating 1 tbsp a... Diet, Nutrition, Fitness, and I am so glad to See here! Are related to cabbage and have sturdy, thick leaves that hold up well cooking... I 'm Melanie, and ham or bacon recommend healthy Steaming collard healthy way to cook collard greens... Collard leaves to treat a pot of water benefits by sauteing with olive oil in a frying with! Simple healthy soup topped with garlic cheese toasts green Recipes advise boiling collard is... Other way … it pays to eat them green Recipes advise boiling collard greens is different than like.

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