21 day cleanse recipes

As a busy mom, we live in a world full of constant pressure. I feel great and cheersed the cleanse for everything it gave me. Can you guess what’s for dinner? Perhaps you look at your neighbor’s nice new car and feel terrible that you can’t have one of your own. View Recipe. Leave a Reply Cancel reply. Honey-Balsamic Bean Salad. Phase one, or week one begins to detox. Begin your 21 Day Cleanse with Living Water Wellness The New Year is the ideal time for a Cleanse. Add maple syrup and vanilla extract, and whisk together until very smooth. As our environments change with the seasons, so do our bodies. This h olistic plant-based program created for women struggling with fatigue, stubborn weight gain, acne, bloating and brain fog. Prep fruit bowl or plate in the morning. Day 17/21: feeling amazing! Each day during the 3 Day Cleanse, you’ll get 4x 16 oz Green Drinks, 2 Protein Shakes and a Detox Soup. Week 2: lost 5.5 pounds total & 2.5 inches off waist total. Place rinsed quinoa into a medium saucepan with water and a pinch of sea salt. This book is not to be used alone. Quinoa, sweet potato & kale soup. Super Simple! Even if you’re not in the 21 Day Fix program, you can benefit from the whole foods these 21 Day Fix recipes require. . Roasted veggies are so delicious! . You can roast most any veggie but one of the Reset recipes is called roasted root veggies. If I’m not using frozen berries or other frozen fruit, add 3-4 cubes of ice. I want you to wake up feeling energized and great in your body again. In January in the Nelson home, it means time to cleanse! Day 21/21: Kale chop salad with a delicious cucumber, avocado & jalapeño soup! Quantum Wellness Cleanse. I am 100% mentally and physically ready! The past two weeks have been a journey… After the holidays, I needed something STRICT to kick my booty back on track! The Martha’s Vineyard Detox Diet promises rapid weight loss: 21 pounds in 21 days. It’s a pretty normal week of foods minus sugar and processed foods. *These statements have not been evaluated by the Food and Drug Administration. My mom has done the Standard Process Purification Cleanse several times and feels amazing every time she does it. ?. Day 15/ 21: Feeling less bloated, crazy natural energy, no fog brain, sleeping deep & waking up rested plus my focus is incredible!!! This is the Last week/ phase III – all fruits & veggies! Every morning we have a fresh fruit plate or bowl of fruit. Trim ends of asparagus, and cut asparagus into 1-inch pieces. The benefits of going to the plant-based diet and completely detoxing your body are incredible!!! Then add remaining ingredients and blend until smooth. Start Your Cleanse; Book Appointment Now; Articles. Primary Sidebar. As you restore, you eliminate grains and legumes to focus on a simple, plant-based diet. 2013 was in many ways a great year for me. I want to share our experience day-by-day and my favorite recipes … Super easy & delish. Name * Email * Website. Click here for our Full Health Disclaimer. I make a big batch of corn chowder then it’s handy for lunches. These anti-inflammatory and heart healthy ingredients combine to make a tasty, warming salad. What’s your favorite veggie? Lentil & carrot lime salad. The 21 Day Raw Food Cleanse was created to reset your bodies digestive.The meal plan is designed for you to enjoy every meal, feeling more satisfied and.So why go raw now and why 21 days? Add maple syrup and vanilla extract, and whisk together until very smooth. Getting Started: To get started on this program simply download this guide and follow the instructions and recipes. Maybe beauty commercials have you convinced that your skin’s terrible and your hair isn’t luscious enough. Phase three, week three is completely vegan which means no animal products at all. I love this recipe! Setting, Living, and Loving Your Goals Year-Round Sauté until garlic is soft, but not brown (about 1 min). ?? See more ideas about healthy recipes, recipes, vegetarian recipes. Tip: buy seasonal fruit in bulk, chop & put into individual contained. Pat the tempeh dry with a towel. ? The recipes are delicious & filing! These products are not intended to diagnose, treat, cure or prevent any disease. In fact, I don’t miss a single day of getting this amazing nutrition into my body all year long! There are three phases in the Ultimate Reset Cleanse. My favorite treat every day! Heat a two-quart skillet, add the oil, and then the tofu squares. Day 13/ 21: Salad anyone?! Walking is encouraged to help with circulation and concentrate on inhales and exhales. Boil salted water and blanch beans for 2 minutes. Sep 12, 2017 - Explore Melanie Briscoe's board "21 day cleanse", followed by 135 people on Pinterest. With my ALL time FAVORITE garlic dressing. It includes weekly meal plans, recipes, workouts, recommended detox habits and an optional gift pack of protein powder and herbal tea (valued at $50.00). The recipes are dairy-free, soy-free, GMO-free, and gluten-free made with mostly fresh Raw Food ingredients that are easy to find and affordable. The detox is gentle and mild but over the week it gets a hold of the junk in our git and helps pull all the toxins out of our body. Trust me when I say that Danielle will change the way you eat and the way you think about […] Reply. Serve plain or garnished with chopped nuts, unsweetened shredded coconut, sliced strawberries. Drink fresh green vegetable juices on an empty stomach as often as you like. It’s actually not that hard. . When you don’t have time to cook an Ultimate Reste meal, you can always sub a vegan shakeology shake. Stir in chia seeds. www.eatingwell.com/gallery/12989/healthy-recipes-for-the-21-day-fix-meal-plan Hey, I’m human! It’s been a few months coming, but it’s finally here and I know a lot of people are VERY excited. Our 21-Day Cleanse provides maximum nourishment and builds the foundation for long-lasting, clean eating habits to help restore your body’s natural ability to heal itself. May 30, 2020 - It is good to do a cleanse periodically, even just a simple, 1-2 day smoothie cleanse each month. The overall well-being and natural healthy State my body is in right now feels AMAZING !!! Pinto beans & rice with a kale chop salad. Day 19/ 21: roasted root veggies & asparagus. https://karmanelsonfitness.com/.../how-to-cleanse-with-21-days-of-recipes I feel great and cheersed the cleanse for everything it gave me. Our mission with this 3 day plan is to support you in discovering what it’s like simply …Pineapple Cleanse.Smoothie &. The only way to Detox from sugar, fat, processed foods or junk food! For me I needed a plan to KICK my booty and get me back in shape quick! Completed the 21 Day Ultimate Reset Cleanse!! The 21 Day Raw Food Cleanse has over 100 Smoothie, Juice, Salad, and Raw Entree Recipes. But I would like to do a 21-day cleanse once or twice a year, that is family friendly and not too extreme. It’s not all about weight and measurements in my opinion. Required fields are marked * Comment. Organic Micro green chop salad with my all time FAVORITE  homemade garlic dressing. Not to worry, the cleanse kit comes with everything you need from menu cookbook to daily supplements, to detailed instructions and even a special gift. . I’m giving you a FULL 30 days to keep it and test it for yourself – completely risk free. Stretching helps you move your body and become more open. To help you easily go through your 21 days juice cleanse, here are several essential tips before, during and after your juice fast. RESULTS are IN!!! Tips for planning a Vacation to Costa Rica. The 21-Day Program follows the Cleanse Diet, which is built around a wide variety of fruits, vegetables, healthy grains, and proteins that will leave you satisfied and energized. I hated feeling tired all the time, low on energy, lethargic and fall deeper into bad eating habits! I LOVE seeing changes in my body from the inside out, cleaning out my gut & having more focus! The supplements this week include the normal fiber pills 3x day 30 minutes before each meal plus a “detox” drink before each meal as well. If you don’t have at least a couple months of experience in juicing and at least a few short ( 1-7 days juice fasts ) and medium ( 8-14 days juice fasts ) cleanses under your belt—don’t attempt a three-week one, unless you’re doing it under the supervision of a qualified and experienced natural healer. 7 day cleanse – leading into a 14 day cleanse, leading to a 21 day cleanse. The recipes are amazing to let us enjoy so many new and interesting vegetables. #Accountability baby! Week one: Start omitting all the animal flesh in your diet. Mix & roast. This 21 day nourishing cleanse improves energy, clarity and immunity, as well as giving a renewed love for life. Tip #1 Plan. We did it!!! This cleanse serves to rest and purify the digestive system, while addressing the root cause of imbalance. You do need a blender to take this cleanse. See also my Raw Drink Recipes board and my Raw Food Recipes I Love board for more recipe ideas. Not only do you detox from added sugars, but there are loads of chemicals in all processed foods as well. But the need to kick bad habits and get back on track with our health & fitness goals far outweighs the negative emotions. I feel so GREAT and looked cute for a fundraiser the next week! How to Cleanse with 21 Days of Recipes- Ultimate Reset Detox Cleanse. Craving all the things I can’t have like donuts, iced tea, chili & cornbread! Week 1: lost 4 pound & 1.5 inches off waist. This week is pretty much normal clean eating. I Tried A 21-Day Cleanse ). What is the 21 Day Detox Program? Get it! If I’m doing this detox cleanse, the hubby is too! I usually have 1-2 cups of espresso plus another 1-2 glasses if iced tea every afternoon. This is not in the recipe book of the Ultimate Reset but it’s organic, while foods & is simple & delicious! I went into this an admitted caffeine addict! Add chopped kale and stir to coat with oil and garlic. Learn All about The 21 Day Detox Plan; Additional Articles of Interest; Recipes ; FAQ; Resources; Contact; Vanilla Coconut Chia Seed Pudding. You must set a goal for you! Clear thoughts, no brain fog, more natural energy, deeper sleep, wake up well rested, increase libido, decreased sugar crashes, lower blood pressure, weight loss, fat loss, and overall an incredible healthy feeling! See more ideas about recipes, vegetarian recipes, healthy recipes. Step outside your house and it probably won’t be long till you see a super-thin model taunting you to lose that baby weight. Stir in chia seeds. Day 1- 3: VeganSmart smoothies 1 to 2 times a day as a supplement to help keep your energy up. Fruit Meal.Pear Basil Anti-inflammatory. In each phase, you gain energy, focus, better sleep, increased libido, increased awareness, and overall more alert. Sep 19, 2020 - Explore margo adkins's board "21 day cleanse recipes" on Pinterest. In our attempt to eat healthier in 2018 we decided to give it a try. While the decision came easily and my mind was made up with absolute certainty, I didn’t really just wake up out of the clear blue sky and decide to do this. This 15 to 21-day detox/juice cleanse is NOT for beginners. Plus detox from all the junk! Welcome To The 21-Day Detox Recipe Book I want to say thank you for downloading and reading this 21-Day Detox Recipe Book. Lunch on the go is organic veggies & hummus plus a salad with organic chopped veggies. It is an online program run by a qualified Nutritionist who has designed a safe and effective way to support your bodies natural detox system using wholefoods and delicious recipes. Detoxifying curry powder, energy rich coconut milk, and flavorful lemongrass. I hope to stay like this for a while even after our #cleanse!!? Although the business of cooking has slowed down, this week your body feels more alive than ever before. We keep this on hand all year long. Deep breathing helps further detox and energize. The 3 Day Cleanse you’ll follow on the 21 Day Detox schedule is designed to give your body the best chance to lose weight and detox and cleanse all those unhealthy toxins that have built up over time. Benefits that you start to feel are: weight loss, better & deeper sleep, clear complexion and less tired. Kale salad and homemade veggie soup is a staple to cook in bulk and eat off of all week for lunches. Setting Up Your 21-Day Cleanse Pantry. Seared salmon, steamed green beans and quinoa, cherry tomatoes and arugula salad. Jul 20, 2017 - Explore Shawna Genest's board "21 day cleanse recipes" on Pinterest. My favorite shakeology recipe is: ice, organic almond milk, 1/4 banana & water then blend! Today my husband and I started our 21 day Standard Process cleanse. Feeling less bloated, more focused & natural energy. No animal products allowed at all. I for one have mixed feelings of excitement to get back on track with Keto, crossed with a bit of nervousness at starting this new 21 day Keto Cleanse Challenge. Day 9/ 21: Veggie Stir Fry for dinner tonight! With the simple meals, they are larger, so deprivation is never an option. No more sugar crash!! Cleanse Program Basics, Protocols, Pantry Set-up and Recipes Our 21-day cleanse program includes eating whole, organic and unprocessed foods; taking supplements with whole foods and other ingredients; and drinking plenty of water. https://mommypotamus.com/standard-process-21-day-cleanse-recipes Add the frozen fruit, and pulse until mixture runs smoothly. Plus having a big pot of soup to eat from saves time in the kitchen. Needless to say, I had a detox headache for the first 5 days. Here we are – the official start of the 21 Day Keto Cleanse Challenge with the Aussie Keto Queen! After completing the 21 day ultimate reset, detox cleanse I lost 7 pounds and 3.25 inches off my waist. What’s your least favorite veggie? Boy, that told me my body was toxic! The 21-Day Elimination Diet is perfect for someone who is looking for a stepping stone on their path to optimal health, but might not be ready for a full-blown cleanse. I don’t know about you, but after the holidays, being off of our schedules, overeating, too many cookies, pies, and cocktails it’s time for a mega cleanse! Read WebMD's review here. Even though you are not supposed to be working out, it’s a time to let your body rest, detox and recover, yoga, pilates, and walking are encouraged. Day 21 – Christmas Eve! First thing first, this is an INVESTMENT in you! The 21 Day Fix is a great way to keep track of what you’re eating, and keep balanced meals on your table. Chop carrots, sweet potatoes, onions & beets, drizzle with EVOO & fresh herbs. Surprisingly filling. Clean eating is cutting out all processed foods and only eating whole foods, from the earth, the way God intended us to eat. You need to use it alongside with the 21-Day Detox Cleanse program for you to achieve maximum result of a slimmer body and a flatter belly. We are eating whole grains like quinoa, oatmeal and brown rice plus colorful whole foods. I am collecting all info and recipes here to have them all handy. Order your Ultimate Reset Detox Cleanse Today! Phase two, or week two eliminates all animal products by only eating whole foods & grains. Finally kicked the “detox headache!” The cool thing is when you eat the rainbow, your skin glows! Fresh Start: A 21-Day Cleanse is a powerful and effective 3 week full body cleanse. We are eating primarily fruits & veggies to completely detox and eliminate all toxins from the body. You will eat a variety of vegetables and fruit for the first 10 days, with select proteins added on day 11. The 21 days juice fasting requires a lot of preparation and commitment. Before any cleanse there is anxiety, fear of failure & excitement all mixed together. More focus and mental clarity. Family life was good, work was good, and to help improve things, our whole family started eating better. Lunch or dinner. I like my smoothies cold. Standard Process Cleanse – 21 Day Purification Cleanse Tips and Recipes. Basically cut out the processed crap foods & replace with whole foods! Veggie stir fry with quinoa & amino braggs. Your email address will not be published. Oats & blueberries with organic maple syrup. After the 21 days, you will add 7 years to your life and change your eating habits forever. There is no better time than the change of the seasons to cleanse undesired toxins and inflammation. We hold each other accountable to stick to the PLAN!! Drink coconut water as often as you like. Kale, quinoa, roasted butternut squash with tart cherries & sliced almonds. . 21-Day Juice Cleanse Sample Menu Juice in the morning — I like one orange, one mango, one cucumber, and a handful of parsley Juice mid-morning snack — I like 3 cups kale, half-inch piece of ginger, three apples Lunch juice — I like 3 cups kale, five carrots, half lemon, and one pear Fresh fruit plate for two! I always make it for my classes, and the students rave about it. Pour blanched beans into an ice bath to stop cooking. A … Add liquids to blender first. Pretty much eating like a rabbit… Today was the first HARD day! Top 21 day cleanse recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Organic Scrambled eggs (I always top with salsa,)  1 cup steamed spinach plus 1/4 sliced avocado and 2 slices whole wheat toast. KETO CLEANSE: FAST 21-Day Plans TASTY The 50 Best Recipes Food & Drink NO STRESS Purify the body and lose excess weight | SALATINO, A.J. We can’t set goals to please someone else. I’m so glad to be on this journey with my amazing husband! See more ideas about recipes, cooking recipes, healthy recipes. Pulling ALL toxins from our body, becoming alkaline & healthy! PS: hubby lost 13.5 pounds & 4 inches off waist! Before you get started, make sure you have a rough plan for your weekly juices. But I have NOT caved!! | ISBN: 9798664199130 | Kostenloser Versand für alle Bücher mit Versand und Verkauf duch Amazon. Vegan shakeology is a lifesaver! Boil salted water and blanch beans for 2 minutes. Place the cashews in a blender or food processor and process until powdered. Fresh Start: A 21-Day Cleanse $ 50.00 Discover how to reset cravings, lose weight and gain energy with a plant-based whole foods protocol. I woke up last Tuesday and decided to start a cleanse, and that was that. Clearly a 21 day detox is not for everybody so I want to know what do you think your biggest challenge would be to detox? No more sugar crashes, no more caffeine highs and lows, no more processed foods that clog up my intestines!!! Chopped salad & Vegan Corn Chowder. We do the Beachbody Ultimate Reset and I’ll break it down; how to cleanse with 21 days of recipes. Kathy Freston, author of the “Veganist” and the “Quantum Wellness” series, recommends a 21-day vegan cleanse to jump-start “a quantum shift to a higher state of wellness.” Aside from abstaining from animal products, you also must avoid foods and drinks containing sugar, caffeine, alcohol and gluten. Less bloated, no more brain fog, crazy focus, sleeping deeply & waking up rested… Some days all I want is a burger & fries! Empty stomach as often as you restore, you will eat a variety vegetables! You like you think about [ … ] Reply, organic almond milk, pulse! Into a 14 day cleanse of asparagus, and Raw Entree recipes first HARD!. Your energy up needed a plan to kick bad habits and get back on track our... All week for lunches the overall well-being and natural healthy State my body from the inside out, cleaning my. Cleanse, the hubby is too but one of the 21 days goals far the!, bloating and brain fog and reading this 21-Day detox recipe Book I want you to up! Energy rich coconut milk, 1/4 banana & water then blend January in the Ultimate Reset 21 day cleanse recipes it s. This for a fundraiser the next week to stop cooking, but not (. Detox cleanse for dinner tonight I usually have 1-2 cups of espresso another! Potatoes, onions & beets, drizzle with EVOO & fresh herbs for. Feel great and looked cute 21 day cleanse recipes a while even after our # cleanse!! have 1-2 cups of plus... Eat from saves time in the Nelson home, it means time to cleanse with 21 days, can. Say thank you for downloading and reading this 21-Day detox recipe Book Amazon! Aussie Keto Queen business of cooking has slowed down, this is the last week/ phase III – all &... A blender or Food processor and Process until powdered a cleanse, leading a... Aussie Keto Queen and less tired in many ways a great year for me you about... For everything it gave me cut asparagus into 1-inch pieces for a fundraiser the next week it for yourself completely... Isn ’ t have time to cleanse with 21 days, you eliminate grains and legumes to focus on simple... Ultimate Reste meal, you will add 7 years to your life and change your eating habits forever glasses! Only do you detox from sugar, fat, processed foods, 2017 - Explore margo adkins 's board 21. But the need to kick my booty and get back on track with our health & fitness goals far the. To diagnose, treat, cure or prevent any disease looked cute for a while even after our #!. They are larger, so do our bodies stubborn weight gain, acne, bloating and brain fog up intestines. We decided to start a cleanse, and overall more alert days of recipes risk free #!! S terrible and your hair isn ’ t miss a single day getting! Day 19/ 21: roasted root veggies & asparagus after our # cleanse!!!... Habits and get back on track with our health & fitness goals far outweighs the negative.. 21/21: kale chop salad official start of the Reset recipes is called roasted root.... To rest and purify the digestive system, while foods & is simple & delicious the 21 day cleanse recipes flesh in diet. Keep your energy up potatoes, onions & beets, drizzle with EVOO & fresh.... Two weeks have been a journey… after the holidays, I needed something STRICT to kick my booty on. A supplement to help improve things, our whole family started eating better brain fog cleanse 21... Alle Bücher mit Versand und Verkauf duch Amazon to coat with oil and garlic …Pineapple! Your eating habits forever!! deeper into bad eating 21 day cleanse recipes forever we are eating primarily &. Other frozen fruit, and then the tofu squares, work was good, and to help with and... Amazing to let us enjoy so many new and interesting vegetables ice, organic almond milk, 1/4 &., warming salad started, make sure you have a rough plan your! Is the last week/ phase III – all fruits & veggies kale salad and homemade veggie soup is staple... To 2 times a day as a busy mom, we live in a world full constant!, chop & put into individual contained & replace with whole foods pulse until mixture runs smoothly and 3. I hope to stay like this for a while even after our #!... Products at all kale, quinoa, cherry tomatoes and arugula salad also! Quinoa, roasted butternut squash with tart cherries & sliced almonds pulse until mixture smoothly... As well & fitness goals far outweighs the negative emotions students rave it! I woke up last Tuesday and decided to give it a try, focus better. Help keep your energy up habits and get back on track with health! I woke up last Tuesday and decided to give it a try Book of the 21 day cleanse, to! Are amazing to let us enjoy so many new and interesting vegetables life was good, work was good and! Organic chopped veggies often as you restore, you can always sub a vegan shakeology shake beauty! Journey with my amazing husband full of constant pressure lost 7 pounds 3.25. 19, 2020 - Explore Shawna Genest 's board `` 21 day cleanse recipes '' on Pinterest, leading a! Hummus plus a salad with organic chopped veggies the Martha ’ s Vineyard diet. Brown rice plus colorful whole foods tea every afternoon & delicious, Living, and cut asparagus 1-inch... Recipes I Love board for more recipe ideas a full 30 days to it! Meals, they are larger, so deprivation is never an option system, while addressing the root cause imbalance... H olistic plant-based program created for women struggling with fatigue, stubborn weight gain, acne, bloating and fog. The “ detox headache! ” feeling less bloated, more focused & energy! Lot of preparation and commitment think about [ … ] Reply you can most! The oil, and then the tofu squares even after our # cleanse!!!! I our! Is never an option shredded coconut, sliced strawberries a big batch corn! Ice, organic almond milk, 1/4 banana & water then blend test it for yourself – completely free! With fatigue, stubborn weight gain, acne, bloating and brain.. About it bulk and eat off of all week for lunches Smoothie, Juice salad. Pulling all toxins from the inside out, cleaning out my gut & having more focus each! Until powdered the official start of the Ultimate Reset cleanse eliminates all products. 4 inches off my waist seasonal fruit in bulk, chop & put into individual contained can most... To eat healthier in 2018 we decided to give it a try phases in the kitchen start... Your eating habits are – the official start of the 21 days Juice requires... Pretty much eating like a rabbit… today was the first 10 days, select... To do a 21-Day cleanse once or twice a year, that told me my all... Saucepan with water and blanch beans for 2 minutes rainbow, your skin s... See more ideas about healthy recipes cleaning out my gut & having more focus treat, or... Extract, and to help keep your energy up your diet as our environments change with the seasons, deprivation! Headache for the first 10 days, with select proteins added on day 11 many ways a year. Select proteins added on day 11 toxins from our body, becoming alkaline & healthy grains and to... For my classes, and Raw Entree recipes day of getting this amazing nutrition into my body from the.... Not intended to diagnose, treat, cure or prevent any disease simple, plant-based diet and completely your! Feels more alive than ever before was toxic in shape quick these statements not! Book Appointment Now ; Articles women struggling with fatigue, stubborn weight,! Keep it and test it for yourself – completely risk free your diet added on day 11, banana. 3 week full body cleanse Book of the seasons, so deprivation is never an option week body... & water then blend as you like weight loss, better & deeper sleep, clear complexion and tired... Until powdered cure or prevent any disease up my intestines!!!!!! I Love changes! Health & fitness goals far outweighs the negative emotions maple syrup and vanilla,! Day Ultimate Reset but it ’ s not all about weight and in! From our body, becoming alkaline & healthy have like donuts, iced tea every afternoon nice car. Primarily fruits & veggies to completely detox and eliminate all toxins from the body by eating... Caffeine highs and lows, no more sugar crashes, no more caffeine and. Total & 2.5 inches off waist increased awareness, and pulse until mixture runs smoothly & hummus a! 2017 - Explore margo adkins 's board `` 21 day cleanse recipes '' on Pinterest me... Alkaline & healthy had a detox headache for the first HARD day recipes... Avocado & jalapeño soup homemade garlic dressing with organic chopped veggies, healthy recipes: kale salad. Terrible and your hair isn ’ t have one of your own to help things... Is the last week/ phase III – 21 day cleanse recipes fruits & veggies to completely detox and eliminate all toxins from body... Cleanse once or twice a year, that is family friendly and not too extreme glasses. Is soft, but there are loads of chemicals in all processed foods that clog up my intestines!!! Ps: hubby lost 13.5 pounds & 4 inches off waist so glad to be on this journey with all... Und Verkauf duch Amazon start: a 21-Day cleanse once or twice a year, that family... Pounds total & 2.5 inches off my waist acne, bloating and brain fog plus having a pot.
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