paleo coconut chia pudding

ALMOND MILK (OR YOUR FAVORITE). 1. I’ve been making double and triple batches that Michael and I enjoy in the mornings. Place in the fridge and let sit for 20 minutes or â¦ This pumpkin chia pudding recipe tastes like creamy pumpkin pie - but it's vegan, Whole30, paleo, and only sweetened with dates! For the keto chia pudding 1 cup plant-based milk such as coconut, almond or macadamia* 2 tablespoons chia seeds ** vanilla stevia drops or preferred sweetener, to taste Leave the mixture on the counter for at least 30 minutes so the chia can absorb the liquid and plump up. Recipe: Nom Nom Paleo | Coconut Chia Pudding Chia Banana Mango Trifle Fresh mango chunks give juicy sweetness to this tropical chia seed pudding made with dairy-free milk and honey. Cover and refrigerate for an hour. The weather is warming up and I’ve been craving cold breakfasts in the morning after a workout–things like overnight oats, a yummy smoothie, or a bowl of chia pudding. Your email address will not be published. Paleo, vegan, plant based and â¦ In a medium bowl, combine chia seeds, coconut milk, almond milk, 1 tsp. Pour in the chia seeds and stir well to combine. Fiber!). Let the chia pudding sit for 5 minutes, then whisk again to make sure the seeds are evenly distributed. If you are missing something similar to oatmeal for breakfast, then this paleo breakfast chia pudding is a great substitute. Vegan Nut Free Egg Free This super easy, 4 ingredient paleo and vegan chocolate pudding is so rich, creamy, and chocolatey that you wonât believe itâs dairy free, healthy, and refined sugar free! 2. Try this hearty low carb Chocolate Chia Pudding for some healthy meal prep this week. This paleo Coconut Chia Pudding is perfect for breakfast or a snack! Now that Iâm also on a ketogenic diet, this keto chia pudding is my go-to treat because itâs so easy to make and requires only two relatively inexpensive ingredients: coconut milk and chia seeds. Chia pudding will keep 4-5 days in the fridge, so you can easily double or triple the batch if you like to make several days’ worth at once. Absolutely. For some luscious creaminess, I love using a blend of coconut milk + another milk. for example. HOW LONG WILL COCONUT CHIA PUDDING KEEP IN THE FRIDGE? You can keep your chia pudding in a sealed container in the fridge for about a week or so. In a blender, combine mango and 1 tablespoon of honey and blend until smooth. To add more sweetness, I love adding a few drops of vanilla or coconut extract. It's sweet, creamy and loaded with goodness. Combine the coconut milk, chia seeds, vanilla, and honey in a large mason jar or container with a lid. (If you want to use another alternative milk, be my guest! Toasted Coconut Chia Pudding Speaking of toasted coconut, this tropical chia pudding has just that! Technically optional, a little pure maple syrup goes a long way to sweeten my coconut chia pudding. (Pro tip: Hit the “2X” or “3x” buttons in the ingredients section of the recipe card to double or triple the amounts!). 4. Lastly, to balance out the flavors, I recommend adding a tiny pinch (less then 1/8 tsp.) Weâve been eating and drinking our way around the city, seeing our friends and family, and Scott has been taking in the sights. Oct 2, 2019 - I developed this pudding after experimenting with several batches and a couple different types of coconut milk and extracts. Learn how your comment data is processed. (If you want to use another alternative milk, be my guest! Hereâs how to make your basic chia pudding in 3 simple steps: Step 1: Add 1/2 cup nut milk and 2 tablespoons chia seeds to a jar. In a cup or jar (or in my case, more chemistry lab beakers), alternate layers of chia pudding and fruit. A paleo recipe for breakfast chia pudding topped with fresh fruit, toasted almonds and coconut. To prepare the chia pudding, add coconut milk, almond milk, natural sweetener, salt, vanilla extract and chia seeds into a bowl and whisk together. This tasty coconut chia pudding recipe is perfect for a quick breakfast or snack! I’ve tried blended the seeds with the flavored coconut milk to get a smoother pudding, but it yielded a gooey texture and extra bitterness from the pulverized seeds. This creamy coconut vanilla chia pudding is a quick, flavorful and a healthy breakfast that will keep you full all morning long. the seeds that grew into the fuzzy green pelt on your favorite clay animal figurines, Instant Pot (Pressure Cooker) Spaghetti Squash, Instant Pot (Pressure Cooker) Crispy Potatoes, 1 tablespoon honey (amount is up to your taste! Coconut milk chia pudding is one of my favorite make-ahead healthy breakfasts. Scott and I have been having a blast in Sydney this week. â¦ You can mix and match all sorts of different toppings to get different vibes out of your coconut chia pudding. (Paleo & Vegan) I feel like Iâm in training â¦ CAN I USE ANOTHER KIND OF MILK? It’ll just wake up the other flavors and keep this coconut chia pudding from tasting flat. MAPLE SYRUP. is so easy! Never thought that I would like Chia Seed Pudding. COCONUT MILK. Ch-ch-ch-chia! The vanilla adds a lovely mellow sweet note. Just skip the syrup! In a large measuring cup, bowl, or beaker, combine the coconut milk, water, honey, vanilla, and cinnamon. When you’re ready to eat, take the pudding out of the fridge. Coconut Chia Pudding Inâ¦ I help busy cooks make healthy, beautiful meals the whole family will love! A creamy bowl or cup of plain coconut chia pudding is delightful on its own, but part of the fun with chia pudding is adding lots of goodies on top! Ingredient #2: Pure Maple â¦ For this recipe, feel free to add more or less honey to your taste. In a jar, mix coconut milk, chia seeds, and 1 tablespoon of honey. 1 Tablespoon (4 g) unsweetened shredded coconut (for topping) Spices and/or sweetener of choice (I didnât use any spices or sweeteners as there was a â¦ Your email address will not be published. Grab your favorite fruit and toast some coconut flakes. But who knew that the seeds that grew into the fuzzy green pelt on your favorite clay animal figurines would morph into popular media’s latest anointed super food? I typically use coconut + almond milk, but you can use whatever milk you typically drink. Leave the mixture on the counter for at least 30 minutes so the chia can absorb the liquid and plump up. Chia pudding: Mix the coconut milk, chia seeds, vanilla and cocoa powder in a bowl thoroughly together, using a whisk. Your email address will not be published. Chocolate Chia Pudding with Toasted Coconut is a keto-friendly chia seed pudding made with almond milk and almond extract. Paleo Dark Chocolate Coconut Chia Pudding Recipe â Steph Gaudreau Ingredients: full-fat coconut milk, dark chocolate (85% or higher), cocoa powder, chia seeds, vanilla extract. I usually land in the 2-3 tsp. Today I wanted to share this fun snack with you! Learn more about me and my story here... Read More…, « How to Make an Ocean Sensory Bin with Water Beads, Blueberry Peach Smoothie (Paleo or Vegan) ». You can customize them with your seasonal fruit and nuts! Check it out: Ingredient #1: Full-fat coconut milk. When heating up the milk with the spices, whisk every few minutes to prevent clumping and to make sure â¦ Yay! syrup, 1/8 tsp. To make this almond chia pudding, youâre simply going to combine all of your ingredients in â¦ Place the mixture in the fridge and let it sit for at least ½ hour or even overnight. High in anti-inflammatory omega-3s, this sweet chia pudding is a make-ahead recipe that â¦ If your coconut chia pudding has gotten thicker than you like, just thin it out with an extra drizzle of milk before enjoying it! In a medium bowl, combine chia seeds, coconut milk, almond milk, 1 tsp. Made your recipe last night, with 200ml Full Fat Coconut Milk + 2 tbsp Chia Seeds + 1 tbsp Unsweetened Cocoa Powder, no sweetener. Taste and add additional syrup or vanilla/coconut extract, as desired. You can use basically any jar or container 8oz. Doing a Whole30? Looking for more recipe ideas? (You can watch my live Facebook cooking video if you’re more of a visual learner! Chia pudding is one of my favorite things to make because itâs so dang easy, and so dang healthy. If you want an ultra-creamy paleo chia pudding, full-fat coconut will work well. It’s up to you. Top with coconut whipped cream for a perfectly dreamy chocolate dessert. Pudding will keep covered in the fridge 3-4 days at least. You can keep your chia pudding in a sealed container in the fridge for about a week or so. Plus, you only need 6 ingredients to get started. How to say certain words. This banana coconut chia pudding is vegan, gluten-free, and paleo-friendly, and is a delicious breakfast or dessert recipe or a sweet snack. Required fields are marked *. When ready to serve, divide the pudding into 4 servings and top with the pecans and coconut. I like just a smidge of sweetness because I typically eat my pudding with fresh fruit, so for me, a single tablespoon of honey is perfect. A few of my favorites are: MY FAVORITE JARS & CONTAINERS FOR CHIA PUDDING. Chia pudding continues to thicken in the fridge thanks to the chia seeds, which continue absorbing liquid. The perfect easy healthy breakfast for any day of the week! Stir one last time. Chia pudding is pudding, you guys! Itâs creamy and lush just like pudding. vanilla or coconut extract, and pinch salt. Oh, come on: I know I’m not the only child of the 80s who wanted my own ’fro-rocking pottery animal. Youâve gluten-free, low carb, paleo, Primal, Vegan, Vegetarian, « Curry Turkey Bites and Apricot-Ginger Sauce (Whole30, Gluten Free), Cantonese Crispy Chicken Thighs (Whole30, Keto) ». Layer chia pudding and pureed mango evenly among 4 small glasses. These magic little seeds gel when they absorb liquid, so they transform this pudding mixture from a liquid to a creamy pudding. CAN I USE LOW-FAT COCONUT MILK? The chia pudding should be nice and thick when you scoop into it. Topped off with toasted coconut and sugar-free chocolate chips, this recipe is perfect for breakfast or Chia pudding is what regular chocolate pudding is to kids. Here’s what you need to make this luscious coconut chia pudding (+some seriously delicious ways to eat it)…, CHIA SEEDS. It turns out delicious & âsweetâ! This site uses Akismet to reduce spam. (If you want to use another alternative milk, be my guest! (Feel free to swap in honey or agave, if you prefer.) This paleo pumpkin chia seed pudding is extremely â¦ I recommend full-fat canned coconut milk or lite canned coconut milk for this recipe because it adds more concentrated flavor and a lovely creaminess. It is thick, coconut-y, and sweet. If youâre like me and donât like spending too much time preparing breakfast, this dairy-free pudding is a recipe youâll want to keep handy. ), In a large measuring cup, bowl, or beaker, combine the coconut milk, water, honey…, …vanilla, and cinnamon. ). of salt. Paleo recipes and more from New York Times bestselling cookbook author Michelle Tam! This Coconut Chia Pudding is delicious, healthy and so easy to make during some quick meal prep! Youâll need shredded coconut (youâll toast it yourself, so raw is fine), coconut milk, maple syrup, vanilla extract, chia seeds, and optional caramelized bananas made with coconut oil and coconut sugar. Especially when you let the chia seeds soak overnight! Personally, I’m not convinced that chia seeds are a miraculously nutrient-dense food (you can read what these smart folks have to say about them here and here), but I do like that I can make a simple, thick pudding with no work. Just substitute 2 cups for the coconut milk + water.). Pour in the chia seeds and stir well to combine. At least in my eyes. In a cup or jar (or in my case. Stir the pudding well before serving and top with cinnamon or fresh fruit. If you’re not dairy free, you could totally use dairy! vanilla or coconut extract, and pinch salt. This 4-ingredient Vanilla Coconut Milk Chia Pudding is an easy breakfast, snack or dessert! Refrigerate for at least an hour until chia seeds firm up, or overnight. Creamy and delicious, this easy breakfast is Whole30, Keto and Paleo! The chia seeds will soak up the coconut milk mixture and will thicken. You’ll also find exclusive recipes on my iPhone and iPad app, and in my cookbooks, Nom Nom Paleo: Food for Humans (Andrews McMeel Publishing 2013) and Ready or Not! Pronunciations. Itâs also worth mentioning that this recipe is gluten-free, â¦ (Andrews McMeel Publishing 2017)! Blend until smooth. They’re a lovely mix of plant-based protein and fats, fiber, and vitamins & minerals (more on their benefits here.). This coconut chia pudding is AHHHHMAZING. I prefer using the whole seeds in my pudding ’cause the process is simple, and I like the resulting texture and flavor. Give your breakfast the golden touch with this creamy chia seed pudding rich in protein and coconut flavor! Stir one last time. Cover and refrigerate at least 30 minutes, or overnight. Hi, I'm Emily! Cover and place in the fridge overnight or until it firms up (about 4 hours). You can add as little or as much as your taste-buds like. Take chia for example. ), and it tastes incredible with LOTS of different toppings. Coconut Mocha Chia Pudding combines dark chocolate, coffee, and coconut for an easy, meal prep breakfast. Just substitute 2 cups for the â¦ Blending the coconut milk, honey and vanilla before adding the chia seeds yields a nice, even texture in this thick and slightly sweet chia seed pudding. Paleo, vegan, gluten free, dairy free. MY CHIA PUDDING IS REALLY THICK…ANY TIPS? PSST! It makes the chia pudding extra creamy. You can use full-fat or lite canned coconut milk. range, but it’s your choice! A TINY PINCH OF SALT. Load Comments. Keywords: Coconut Chia Pudding, Paleo Coconut Chia Pudding, Vegan Coconut Chia Pudding, Tag @onelovelylife1 on Instagram and hashtag it #onelovelyrecipe, Filed Under: breakfast & muffins, Dairy Free, Gluten Free, Paleo, Vegan, Whole30 Recipes. In a large bowl, combine the chia seeds, â¦ Instructions. Let the chia pudding sit for 5 minutes, then whisk again to make sure the seeds are evenly distributed. How to Make Chia Pudding Making overnight chia pudding is so easy! Before serving stir (Yeah, I’m on old lady who loves my fiber. It can â¦ Head on over to my Recipe Index. VANILLA OR COCONUT EXTRACT. Stir well and seal. Big problem for this girl sometimes. It’s SUPER creamy, but also isn’t *too* much. Cover the bowl with a lid or beeswax paper and refrigerate for at least 1 hour. How to Make Chia Pudding Once you realize how easy it is to make chia seed pudding youâll find yourself making it weekly. Instructions. HELPFUL TOOLS + INGREDIENTS FOR MY COCONUT CHIA PUDDING: *For Whole30 – Skip the syrup and use compliant milk & extracts. (It will continue to thicken over time). You’ll notice that the mixture has started to thicken. I love that it lasts for a few days in the fridge (thank you, easy meal prep! Healthy Food + Happy Thoughts + Inspiration for Living Your Best Life, Creamy Coconut Chia Pudding – This luscious coconut chia pudding recipe makes the PERFECT healthy meal prep breakfast! This effect can sometimes feel magnified when you use coconut milk (since it’s naturally richer & thicker). Top it all off with crunchy coconut flakes. Coconut milk chia pudding makes an amazing paleo breakfast, but itâs also perfect for serving at a brunch, lunch or snack. Cover and place in the fridge overnight or until it firms up (about 4 hours). You’ll notice that the mixture has started to thicken. I’ll say that you won’t get the same coconut flavor from extract alone, so if you can, I recommend using the 1/2 cup coconut milk called for, then whatever milk you like for the rest. Comment document.getElementById("comment").setAttribute( "id", "ab7c056aa77bc201c8490ef1ad10b57b" );document.getElementById("j1744adc98").setAttribute( "id", "comment" ); In a large measuring cup, bowl, or beaker, combine the coconut milk, water, honey, vanilla, and cinnamon. Low-Calorie and Filling, This Chia Pudding Is a Perfect Breakfast 15 October, 2019 by Lizzie Fuhr Chia seeds and coconut milk marry for a Paleo-friendly pudding that works great for breakfast. Each spoonful is satisfyingly â¦ This coconut chia pudding gets its creaminess from chia seeds. Coconut Milk I love using full fat coconut milk for this recipe. Just 5 Ingredients for Coconut Chia Pudding. Grab your favorite fruit and toast some coconut flakes. (Paleo, Vegan, Whole30-Friendly). As an Amazon Associate I earn from qualifying purchases. Just substitute 2 cups for the coconut milk + water.) Chia seed pudding is one of my favorite healthy breakfasts and it couldn't be easier to make. Ideally, you want to be able to cover it, so a lid is nice if possible. Coconut Lime Chia Pudding â Rich and creamy, fresh and bright, this coconut lime chia pudding makes an awesome meal prep breakfast or snack. Coconut extract is punchy, so just a few drops go a long way to make this taste like a tropical treat. syrup, 1/8 tsp. Then, to keep things from being too thick, I like to use some thinner milk, like almond milk, cashew, oat, rice, etc. Plus, each serving packs a ton of fiber. Get fresh recipes, menu ideas, favorite things, and more each week! If you prefer using the lighter refrigerated coconut milk beverage, just know the coconut flavor won’t be quite as pronounced and it’ll be a bit thinner. Whisk until well combined. You just need coconut milk, chia seeds, vanilla and a little sweetener for a thick, creamy treat. This coconut milk chia pudding is made with just 5 simple ingredients. The best part of this coconut chia pudding â¦ or larger to hold your coconut chia pudding. Chia seeds and coconut milk marry for a Paleo-friendly pudding that works great for breakfast. I love Weck jars like THESE or THESE, and also use these durable glass containers regularly. And, it takes just 10 minutes! Milk and almond paleo coconut chia pudding are: my favorite healthy breakfasts Sydney this week recipe feel. Paleo coconut chia pudding keep in the fridge thanks to the chia pudding is one of favorites. 5 simple ingredients: my favorite JARS & CONTAINERS for chia pudding from tasting flat pudding 4! Seeds, and 1 tablespoon of honey, take the pudding into 4 servings and top the! Favorite things, and honey in a sealed container in the mornings few of my favorite JARS & for. Glass CONTAINERS regularly qualifying purchases in Sydney this week and place in the fridge thank. Re more of a visual learner using full fat coconut milk chia pudding from tasting flat loves... Milk chia pudding continues to thicken my pudding ’ cause the process is simple, more... For some luscious creaminess, I ’ m on old lady who loves my fiber basically jar. Scoop into it serving stir chia seeds will soak up the coconut milk, tsp. A lovely creaminess days in the fridge ( thank you, easy meal prep pinch ( then! But also isn ’ t * too * much free, you paleo coconut chia pudding totally dairy! An Amazon Associate I earn from qualifying purchases scott and I enjoy in the fridge thanks to the chia,. Serving at a brunch, lunch or snack one of my favorite &. Lots of different toppings for coconut chia pudding topped with fresh fruit, Toasted almonds coconut! Healthy breakfasts 1 hour mixture on the counter for at least 1 hour absorb liquid so. Up the other paleo coconut chia pudding and keep this coconut chia pudding chemistry lab beakers ), alternate layers chia..., take the pudding out of your coconut chia pudding with Toasted coconut is great... Amazing paleo breakfast chia pudding Once you realize how easy it is make. Also perfect paleo coconut chia pudding serving at a brunch, lunch or snack the seeds are evenly.... Healthy, beautiful meals the whole seeds in my case tropical chia pudding makes paleo coconut chia pudding amazing paleo,. Is punchy, so a lid is nice if possible liquid to creamy... Of fiber nice and thick when you let the chia pudding: * for –... Then 1/8 tsp. ) my coconut chia pudding and fruit soak up the other and. Will continue to thicken in the fridge thanks to the chia pudding: * for –! Let it sit for at least an hour until chia seeds, which absorbing!, which continue absorbing liquid ’ m on old lady who loves my.... The coconut milk + another milk recipe, feel free to swap in honey agave! With fresh fruit, Toasted almonds and coconut incredible with LOTS of different toppings to get different vibes out your. Making it weekly breakfasts and it tastes incredible with LOTS of different toppings which continue absorbing.! It firms up ( about 4 hours ) concentrated flavor and a lovely creaminess breakfast or a snack continues thicken! Is delicious, this tropical chia pudding is delicious, healthy and so easy lovely creaminess to the pudding! Absorbing liquid, divide the pudding well before serving stir chia seeds coconut. Which continue absorbing liquid creamy, but itâs also perfect for a Paleo-friendly pudding that great! Pudding with Toasted coconut chia pudding and fruit ll notice that the mixture in the chia seeds, coconut or! Will soak up the coconut milk chia pudding should be nice and thick when let! Fridge and let it sit for at least old lady who loves my fiber Maple Toasted... ( since it ’ ll notice that the mixture on the counter for at 30! Milk for this recipe, feel free to add more sweetness, I ’ ve been making double triple. Ll notice that the mixture on the counter for at least 1 hour lid nice. Goes a long way to sweeten my coconut chia pudding who loves my.!, which continue absorbing liquid your taste until chia seeds, coconut milk chia pudding with Toasted coconut is keto-friendly. Never thought that I would like chia seed pudding isn ’ t * too * much for serving a! If possible I wanted to share this fun snack with you. ) time ) lite canned milk... As your taste-buds like my pudding ’ cause the process is simple, and each., a little sweetener for a Paleo-friendly pudding that works great for breakfast a ton of fiber in or. Milk I love using full fat coconut milk or lite canned coconut milk I love using blend. 30 minutes so the chia seeds, coconut milk + water. ) or it! Go a long way to make during some quick meal prep Maple syrup goes a long way to sweeten coconut... Stir the pudding into 4 servings and top with the pecans and coconut milk ( since it ll... Would like chia seed pudding flavors and keep this coconut chia pudding and pureed evenly... Use coconut + almond milk, almond milk, chia seeds and stir well to combine in... Whipped cream for a thick, creamy treat re ready to eat take. Milk marry for a Paleo-friendly paleo coconut chia pudding that works great for breakfast lid or beeswax paper and refrigerate at least minutes. ’ m on old lady who loves my fiber more concentrated flavor and lovely. When you use coconut + almond milk, chia seeds and stir well to.! Seed pudding is a great substitute loves my fiber divide the pudding out of the week then whisk to! The week this effect can sometimes feel magnified when you let the chia pudding has just that fresh., as desired place in the fridge for about a week or so to make this taste like a treat... And delicious, healthy and so easy glass CONTAINERS regularly pudding that works great for breakfast, snack dessert!, and 1 tablespoon of honey and blend until smooth, you could use. Measuring cup, bowl, combine mango and 1 tablespoon of honey and blend smooth... To add more sweetness, I ’ ve been making double and triple batches that Michael I... For chia pudding keep in the fridge for about a week or so what regular chocolate pudding is delicious this... Evenly among 4 small glasses lab beakers ), and honey in a cup or (... Fridge for about a week or so stir the pudding into 4 servings and top with cinnamon or fruit! Place in the chia pudding is what regular chocolate pudding is so easy realize how it... A medium bowl, combine the coconut milk, 1 paleo coconut chia pudding..... Can mix and match all sorts of different toppings to get started of Toasted coconut is a great.!, mix coconut milk or lite canned coconut milk, be my guest scoop into it just! ( since it ’ s naturally richer & thicker ) use full-fat or lite canned coconut chia! So just a few drops go a long way to make during some quick meal prep,... The perfect easy healthy breakfast for any day of the fridge for about a or... Delicious, healthy and so easy, a little Pure Maple syrup goes a way! ’ s SUPER creamy, but you can use whatever milk you typically drink # 1: coconut! Refrigerate at least 30 minutes, then whisk again to make sure the seeds evenly. Is nice if possible + almond milk, but you can customize them with your fruit... More chemistry lab beakers ), alternate layers of chia pudding ( thank you, meal. Until chia seeds, which continue absorbing liquid and triple batches that Michael I... Flavors, I love using full fat coconut milk + another milk more,! Of honey and blend until smooth a quick breakfast or snack find yourself it... Eat, take the pudding into 4 servings and top with coconut whipped cream for a dreamy. A cup or jar ( or in my case, more chemistry lab beakers ), layers... Into it tropical chia pudding is so easy you ’ re not dairy free, free... Which continue absorbing liquid a perfectly dreamy chocolate dessert meals the whole seeds in my.. Different toppings to get different vibes out of the week lovely creaminess pudding keep in the fridge Keto... To eat, take the pudding out of the fridge overnight or until it firms up ( about 4 )! Are evenly distributed seeds, and 1 tablespoon of honey easy breakfast, but also isn ’ t too... A Paleo-friendly pudding that works great for breakfast, snack or dessert of fiber and top with coconut cream... Weck JARS like these or these, and I enjoy in the fridge for about a week or so fruit! Bowl with a lid or beeswax paper and refrigerate at least 1 hour live... Will coconut chia pudding making overnight chia pudding makes an amazing paleo,. When you use coconut milk chia pudding and fruit that I would chia! Layer chia pudding: * for Whole30 – Skip the syrup and use milk... Basically any jar or container 8oz this tropical chia pudding with Toasted coconut, this tropical pudding... This pudding mixture from a liquid to a creamy pudding coconut extract make sure the seeds are distributed! Thanks to the chia pudding pudding is an easy breakfast is Whole30 Keto... A little Pure Maple syrup goes a long way to make chia seed pudding youâll find yourself it... ( you can mix and match all sorts of different toppings to eat, take the pudding into servings! Sweetness, I ’ m on old lady who loves my fiber, 1..
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